by Jordan Cooper – VegOut –
Aging well isn’t about luck. It’s about the small choices you’ve been making for years. If you’ve spent your 40s staying curious about movement, eating more plants, protecting your sleep, managing stress, nurturing good relationships, learning new things, keeping an eye on your health, and staying connected to purpose, there’s a good chance your body is aging better than most.
If you’re in your 40s or beyond, you’ve probably noticed something interesting.
Aging stops being an abstract idea and starts becoming something you can feel in your knees, see in the mirror, or sense in the way you bounce back from a tough week.
But here’s the good news. Aging well isn’t mysterious. It’s not reserved for the genetically blessed.
It often comes down to a handful of simple habits repeated consistently.
