By Gabby Landsverk – Business Insider –
Steven Austad is a gym fanatic.
As the director of an anti-aging research nonprofit, he’s deeply aware that exercise might be the closest thing we have to a longevity cure-all.
That’s why he puts in about an hour a day on his bike or in the weight room as part of his longevity routine.
“I don’t take any supplements. I don’t even take a multivitamin, but I do spend a lot of time in the gym,” he told Business Insider
