B ySarah Kingdom – Forbes –
In Okinawa, where centenarians are common, the secret to longevity isn’t a miracle cure, but a lifestyle built on nourishing food, constant movement, strong social ties and a sense of purpose.
By the end of last year, I felt I was limping tiredly towards some kind of imaginary finishing line. Then the new year began, and my news feed was inundated with advertisements for fad diets, exercise programs, gym membership, and countless lotions, potions and elixirs, all full of dubious promises of health and eternal youth.
