By the WEEK
New Delhi (India), January 04: People have started to understand that health is eventually the most treasured thing that a man can possess. No matter how much wealth one has earned or how bigger one’s social circle is- it all comes down to how healthy one is to enjoy these big and little things in life.
Our very own Diet Expert Guru Simrat Kathuria says that she is slowly witnessing the transition of her clients who initially came just for weight loss and now have understood that being healthy is much more than just numbers on the weighing scale.
Since the beginning of time, researchers have studied different theories on staying in good shape and living a long life. One such research was conducted by biochemist Valter Longo, director at USC Leonard Davis School of Gerontology. He proposed a Longevity diet which was initially recommended for adults. But many of the young generations are also adopting this diet and making it their lifestyle.
