Have you ever awoken after a supposedly restful night’s sleep feeling worn out and groggy? It’s a frustrating experience that makes you yearn for a night of sleep that is genuinely peaceful.
But do not worry—REM sleep is key to releasing the rest’s regenerative potential. Our brains are quite active during this stage, and vivid dreams form. However, REM sleep is essential to our general health and is not simply about fanciful dream worlds.
In this guide, we’ll dig into the nuances of REM sleep and provide helpful advice on improving its quality.
