by Anna Drangowska-Way – Lifespan.io
Quality and quantity of food can impact many aspects of health and longevity.
The choice of what someone eats obviously has a profound impact on that person’s health, but the amount is also important. Caloric restriction, the practice of reducing caloric intake without causing malnutrition, has been shown in many laboratory organisms to increase lifespan and delay the onset of age-related diseases [2]. However, studying caloric restriction in humans is challenging.
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