By Minda Zetlin – Inc.–
According to UC Berkeley Experts – You can do it in five minutes a day.
A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier life. That’s the word from experts at the Greater Good Science Center at the University of California, Berkeley–and they have numerous studies to back up these claims.
