By Dr. Jade Cobern – ABC NEWS –
While Dry January — giving up alcohol for the month of January — has been shown to have benefits like better sleep and increased energy, giving up drinks could also help you live longer and look younger, research shows.
“Everyone will feel better [after] a month of alcohol-free. Everyone,” said Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified physician in OB-GYN and obesity medicine, who has participated in Dry January for the past seven years.
