By The Cleveland Clinic –
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?
Research shows a possible link between calories and aging. The 2023 study results support the theory that eating up to 25% fewer calories than a regular diet could tap the brakes on the effects of aging by 2% to 3%. And while this small slowdown in some age-related changes might not seem like a big deal — it is.
