By Eleanor Garth – Longevity.Technology –
Forget the circadian rhythm – when it comes to optimum healthspan for women, infradian rhythm is the flavor of the month, says Aggie Lal.
LA-based Aggie Lal is a biohacker and nutritional coach who is on a mission to help women get fit, lose weight and have more energy through understanding and leveraging the infradian rhythm – going beyond the daily circadian rhythms and looking at the monthly flow of bodily cycles, including, especially, the menstrual cycle.
