By Eleanor Garth – Longevity.Technology –
Once just used in the treatment of diabetes, CGM can improve your health and your fitness.
Continuous glucose monitoring (CGM), helps you optimise your metabolism and has become very popular among the biohacking community. Biohacking – also known as DIY biology – involves lifestyle and dietary changes that improve the functioning of your body. Some biohacking is small changes, other biohackers go in for self-experimentation and monitoring through wearable tech.
