I’ve spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

By Charan Ranganath – CNBC –

As a neuroscientist, I’ve spent the last 25 years researching the science of memory. A funny question I get a lot from people is: “Am I just getting dumber the older I get?”

I don’t blame anyone for wondering this. Many of us find ourselves forgetting important things with increasing frequency over time.

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