by Taylor Freitas – CNET –
Collagen gained popularity for its anti-aging benefits, but it may offer other perks, too.
By now, you’ve probably heard that collagen supplements naturally support healthy skin. Collagen is a protein naturally found in the skin, hair and nails that provides structure and support throughout the body. Some say that collagen supplements can help you maintain a youthful appearance — but do they really work that way?
Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin, joints, hair and bones.
Here’s everything you need to know about what collagen is, where to find it and how you might benefit from collagen supplements….
