Which dietary patterns are best for healthy aging?

Which dietary patterns are best for healthy aging?

by Corrie Pelc – Medical News Today – With people living longerTrusted Source than ever, we all want to know the secrets to healthy aging. Previous research has shown that certain lifestyle factors like not smoking, limiting alcohol useTrusted Source,...
Skincare shift: From anti-aging to pro-longevity

Skincare shift: From anti-aging to pro-longevity

By Mayo Clinic Press Editors – The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just about appearance—it’s a vital barrier against infection and plays a key role in regulating body temperature....