Translate:
Boost Your Healthspan
4 Simple Daily Habits
What is Healthspan?
Healthspan is the number of years lived in good health, free of serious disease or disability.
Why Does Healthspan Matter?
Improving your healthspan can help you stay active and remain independent as you age.
- Current Expected Life Timeline 60%
HEALTHSPAN
60
LIFESPAN
- Timeline We Want to Achieve 96%
0
60
100
4 Simple Habits to Improve Your healthspan
Move your Body
Aim for at least 30 minutes of physical activity per day.
Aim for 7-9 hours of Sleep
Ensure length and quality of sleep each night with 7 to 8 hours restful sleep.
Eat more Colorful Foods
Fill your plate with a variety of fresh fruits and vegatables.
Manage Stress
Practice deep breathing, journaling, or spend time in nature to relieve stress.
Quick Tip: Small changes add up! Pick one habit to focus on this week
Copyright © 2025 – An Nguyen for Healthspan Action Coalition. All rights reserved.
