By Diane Roberts Stoler Ed.D. – Psychology Today
The importance of sleep and mental health.
Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical steps you can take to increase your chances of living longer and having a long healthspan.
Two of the most important factors for living a long, healthy life are getting restorative sleep and maintaining good mental health.
