By Mohana Ravindranath – The New York Times –
Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.
The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when there’s only so much time in the day, it’s hard to know where to start.
