by Jeff Haden – INC.

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

Silicon Valley is seriously invested in longevity. Anti-aging startups involve entrepreneurial notables like Jeff Bezos, PayPal co-founder Peter Thiel, and Google co-founder Larry Page. One estimate puts the complementary and alternative medicine therapy market at $63 billion. Another claims that, by 2030, anti-senescence therapy will be a $100-billion-plus market. Even so, there is little to no evidence that products like cold tubs, ultrasound, red light therapy, and various supplements will help you live longer.

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