By Deborah Vankin – The Los Angeles Times –
Balance is critical in helping older adults prevent falls — and it’s now considered a marker for longevity. It also helps younger people optimize athletic performance and prevent injuries. This is the first in a five-piece-series addressing how to test and train your balance at home.
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked out behind me. My arms are extended at my sides and I’m leaning forward slightly — not unlike a 3-year-old pretending to be an airplane readying for takeoff.
