by Hilary Brueck – Insider
There’s no standard protocol for antiaging, no single treatment that doctors and scientists all agree can turn back our biological clocks — at least not yet.
Some biohackers have tried pricey young-plasma injections that cost thousands of dollars, while other research scientists say the benefits of consistent, regular exercise and a healthy diet are unparalleled.
But if there’s one antiaging capsule almost everyone who’s investing in longevity, studying aging, or personally dealing with aging can agree on, vitamin D might be it.
