by Corrie Pelc – Medical News Today –
With people living longerTrusted Source than ever, we all want to know the secrets to healthy aging.
Previous research has shown that certain lifestyle factors like not smoking, limiting alcohol useTrusted Source, exercising regularly, getting enough sleep, and eating healthy all play a role in healthy aging.
Now, a new study has found that following specific dietary patterns — that focus on eating plant-based foods and limiting ultra-processed and animal-based foods — may help a person age healthy with no chronic diseases or cognitive issuesTrusted Source at age 70.
