Vitamin D Rescues Telomere Attrition in Leukocytes

Vitamin D Rescues Telomere Attrition in Leukocytes

By Arkadi Mazin – Lifespan.io – This approach reduced telomere loss in these cells nearly to nothing. The chromosome guardians – attrition of telomeres, repetitive sequences that cap chromosomes, is one of the original hallmarks of aging. Our cells’...
The Four C’s of Successful Aging

The Four C’s of Successful Aging

By Jeffrey S. Nevid, Ph.D., ABPP – Psychology Today – When asked how it felt to be in his seventies, famed French entertainer Maurice Chevalier was reported to have said, “It is fine, considering the alternative.” Coming to terms with aging is about...
Diverse Social Ties Boost Health in Aging

Diverse Social Ties Boost Health in Aging

By Neuroscience News – A decade-long study of over 1,500 older adults reveals that socially enriched networks, marked by diverse and active relationships, are strongly linked to better health outcomes later in life. In contrast, those with restricted networks,...