How to Grow Older (and Fitter) Like a Champion

How to Grow Older (and Fitter) Like a Champion

By National Geographic – In evolutionary terms, humans are pretty new at getting old. Since 1900, we’ve managed to increase our life expectancy, from 47 to 78, even though we’re only just now beginning to understand the science of longevity—and what exactly...
To treat aging, you need a way of measuring aging

To treat aging, you need a way of measuring aging

by Eleanor Garth – Longevity.Technology – As the Global Longevity Summit in Geneva draws closer (28–30 October 2025), excitement is building around its line-up of heavyweight speakers. With a theme of Mastering the Aging Clock: The Science of Longevity,...
Fast walking is a key to longevity, research shows

Fast walking is a key to longevity, research shows

By Gina Park – The Philadelphia Tribune – Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine,new research suggests. In general, it’s recommended that people commit...