Strength Training May Be the Key to Longevity

Strength Training May Be the Key to Longevity

By Cedars Sinai News – The Los Angeles Times recently interviewed Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at Cedars-Sinai, about the benefits of strength training for older adults....
Collagen Is More Than Its Anti-Aging Claims

Collagen Is More Than Its Anti-Aging Claims

by Taylor Freitas – CNET – Collagen gained popularity for its anti-aging benefits, but it may offer other perks, too. By now, you’ve probably heard that collagen supplements naturally support healthy skin. Collagen is a protein naturally found in the...