Controlling blood sugar through CGM

Controlling blood sugar through CGM

By Eleanor Garth – Longevity.Technology – Once just used in the treatment of diabetes, CGM can improve your health and your fitness. Continuous glucose monitoring (CGM), helps you optimise your metabolism and has become very popular among the biohacking...
Eating Cheese Helps You Age Better, Scientists Say

Eating Cheese Helps You Age Better, Scientists Say

By Newsweek – Improving your mental well-being by eating cheese could help you stay healthy as you age, research has found. Scientists have discovered that mental well-being is one of the most important factors that influence your health as you get older,...